FMS Cape Town
Personal training and sports massage in Rondebosch
About FMS Cape Town
Outdoor fitness training in Rondebosch with Table Mountain as your backdrop. FMS Cape Town offers Personal Training, Sports Specific Conditioning, and Sports Massage Therapy delivered at their scenic location, your home, or remotely. Trainers Matt and Tash hold qualifications including Bachelor's Degree in Exercise, Sports and Leisure, certifications in Olympic Lifting and Speed/Agility/Quickness, and are known for tailoring workouts to individual needs while maintaining injury-aware coaching.
Customer Reviews
Professional trainers with strong expertise and credentials
All reviewers emphasize Matt and Tash as 'consummate professionals' with 'know-how' and 'dedication', highlighting their qualifications and ability to tailor workouts safely
Personalized, tailored approach to training and fitness goals
Reviewers note trainers 'take the time to get to know you and your needs', offer 'thoughtful, tailored workouts', and provide individualized attention
Positive energy, enthusiasm, and motivational coaching style
Multiple reviewers mention 'contagious energy', 'positive attitude', 'inspire you to push yourself', and 'enthusiasm and love for what they do'
Outdoor training environment with scenic views
Reviewers highlight 'lovely outdoor exercises with Table Mountain as a picturesque backdrop' and preference for outdoor training with fresh air and sunshine
Safe, injury-aware training with rehabilitation support
Reviewers mention trainers 'never push you to physically unsafe limits' and provide 'help rehabilitating from injury'
Effective sports massage therapy with attention to detail
Reviewer notes Matt 'takes his time and ensures he gets to the root of the problem' for sports massage
Tasneem Rossouw
Matt and Tash are consummate professionals — offering thoughtful, tailored workouts that motivate you to achieve your personal best and never push you to physically unsafe limits. I trust them 150% (including with help rehabilitating from injury), and can recommend them highly in every respect. Well worth the time, effort and the extra financial investment to get personalised assistance compared to what you'd experience at a typical gym.
Mark Williams
Matt and Tash bring out the best in you with their great workout structure, positive attitude, contagious energy, and awesome music. They inspire you to push yourself and reach your potential. They are very professional and have the know-how to get you fit and strong. Lovely outdoor exercises with Table Mountain as a picturesque backdrop. Bootcamp style exercises
Frequently Asked Questions
What qualifications do the trainers at FMS Cape Town have?
The two trainers hold a Bachelor's Degree in Exercise, Sports and Leisure (NQF 7), Diplomas in Sport and Exercise Science and Coaching Science (NQF 6), and specialized certifications in Olympic Lifting, Speed/Agility/Quickness, and Sports Massage Therapy. They also hold SAHA Field Hockey Coaching certifications and an Advanced Certificate in Fitness and Sports Conditioning, ensuring you receive expert guidance tailored to your fitness goals.
Where can I train with FMS Cape Town in Rondebosch?
FMS Cape Town offers training sessions on Rondebosch fields, where you'll work out with Table Mountain as a scenic backdrop. The outdoor environment provides fresh air and sunshine during summer months, creating an inspiring setting for personal training and sports-specific conditioning. Sessions are also available in your home or remotely for distance clients.
Does FMS Cape Town help with injury rehabilitation?
Yes, the trainers at FMS Cape Town are experienced in helping clients rehabilitate from injury while ensuring all workouts remain physically safe and appropriate for your recovery stage. They take time to understand your injury history and tailor exercises accordingly, providing support throughout your recovery process.
Can I book a training session with FMS Cape Town online?
Yes, FMS Cape Town uses Calendly for convenient online booking of personalized sessions. New clients must complete a PAQ form or consent form before their first session to ensure the trainers understand your fitness level, goals, and any health considerations.
What discounts does FMS Cape Town offer on packages?
FMS Cape Town offers combo discounts of 10-20% off per month when combining personal training and sports conditioning services. Sports massage therapy packages also come with a 25% monthly discount, making it affordable to access multiple services regularly.
Does FMS Cape Town offer training for athletes in Rondebosch?
Yes, FMS Cape Town provides sports-specific conditioning designed to improve physical abilities and athletic performance for individual athletes of all ages, fitness levels, and athletic abilities across all sports. Sessions can be held at the Rondebosch outdoor location or in your home, with training tailored to your sport and goals.
Can I get a workout plan from FMS Cape Town if I'm not in Cape Town?
Yes, FMS Cape Town offers a Back to Basics Workout Plan—a readymade monthly workout plan designed for distance clients outside Cape Town or worldwide who want to kickstart their fitness journey independently. This option makes their expertise accessible regardless of your location.
What is the outdoor training environment like at FMS Cape Town in Rondebosch?
Training at FMS Cape Town takes place on Rondebosch fields with Table Mountain as a picturesque backdrop, offering a scenic and inspiring setting for workouts. The outdoor location provides fresh air and sunshine during summer months, creating an energizing atmosphere for personal training and sports conditioning sessions.