Positive Therapy - Cheryl Inggs
Individual psychotherapy and counselling in Rondebosch
About Positive Therapy - Cheryl Inggs
Cheryl Inggs offers individual psychotherapy and counselling for depression, anxiety, trauma, and grief in Rondebosch. Sessions are available online or in-person, with a focus on creating a safe, non-judgmental space where clients feel heard and understood. Her approach combines deep expertise with personalized care tailored to each client's specific mental health challenges.
Customer Reviews
Creates a safe, non-judgmental therapeutic space
Reviewers consistently mention feeling heard, understood, and safe in sessions. Described as listening without judgment and fostering a supportive, understanding environment.
Demonstrates exceptional skill and experience
Multiple reviewers highlight her expertise, insight, patience, and deep self-awareness. Described as highly skilled and very experienced in her field.
Provides meaningful, lasting impact on mental health
Reviewers report that her guidance has made meaningful and lasting impact on their lives and personal development.
Cecilia Commas
Cheryl has a remarkable ability to listen without judgment while gently guiding you toward clarity and strength. She creates a safe space where you feel truly heard and understood, and her guidance has made a meaningful and lasting impact on my life. If you are looking for a psychologist who is not only highly skilled but also deeply caring and supportive, Cheryl is exceptional. I am truly grateful for the role she has played in helping me navigate such a challenging time.
Dean
I would highly recommend Cheryl as a psychologist. She demonstrates exceptional insight and patience in her approach, showing a deep self-awareness and genuine dedication to helping her clients. Her professionalism and ability to foster a supportive, understanding environment made her an invaluable resource for my own personal development and mental well-being.
Frequently Asked Questions
What types of therapy does Positive Therapy offer in Rondebosch?
Positive Therapy offers counselling and psychotherapy for depression, anxiety, trauma, PTSD, grief, loss, marital counselling, family counselling, and crisis counselling. Sessions are available both in-person at the Rondebosch practice and online from your home at times convenient to you.
Does Positive Therapy in Rondebosch offer online counselling?
Yes, Positive Therapy offers online counselling sessions conducted from your home at times that work for your schedule. This is an alternative to in-person therapy at the Rondebosch location, giving you flexibility in how you access support.
What qualifications does Cheryl Inggs have?
Cheryl Inggs holds a BA in English and Psychology and is a Licensed Clinical Psychologist. Her training and experience enable her to provide individualized psychological care tailored to your specific mental health challenges.
How does Positive Therapy approach mental health treatment?
Positive Therapy aims to provide a safe, non-judgmental environment where you can access your innate potential for healing and psychological well-being. The approach focuses on individualized care that addresses your unique circumstances and supports meaningful, lasting change.
Can Positive Therapy in Rondebosch help with trauma and PTSD?
Yes, Positive Therapy specializes in trauma and PTSD treatment, helping clients overcome symptoms associated with traumatic circumstances. Cheryl guides clients through grief and healing with compassion and clinical expertise.
Does Positive Therapy offer marital and family counselling in Rondebosch?
Yes, Positive Therapy provides marital and relationship counselling for couples facing conflict, communication breakdown, or major life transitions, as well as family counselling for families navigating similar challenges. Both services are available at the Rondebosch practice or online.
What should I expect in my first session at Positive Therapy?
Your first session will take place in a safe, supportive environment where you'll be heard and understood without judgment. Cheryl will work with you to understand your situation and develop an individualized approach to address your mental health needs, whether you're dealing with depression, anxiety, grief, or other challenges.
Is Positive Therapy in Rondebosch suitable for crisis counselling?
Yes, Positive Therapy offers crisis counselling for urgent mental health situations. You can reach out by phone at +27 83 703 6035 to discuss your immediate needs and arrange support.